10 Tips for Teacher Self Care: Modelling Wellness for Future Generations
In the hustle and bustle of the teaching profession, educators often find themselves prioritising the wellbeing of their students above their own. However, neglecting self-care can lead to burnout, decreased job satisfaction, and ultimately impact the quality of education provided. Moreover, teachers serve as role models for their students, and by practicing self-care, they can […]
De-implementation and 8 questions to consider with your wellbeing programs
There is some excitement around de-implementation in education at the moment. You might hear it referred to as pruning, reducing or my favourite term ‘doing less, better’. De-implementation is the idea that we stop doing things that don’t work or are not worth the effort and energy it takes to do them. This is obviously […]
Differentiating wellbeing support in schools: What can we do?
Differentiating wellbeing support: To differentiate effectively there are 3 points for us to evaluate. I really don’t like these medical terms to describe these points. While I acknowledge they can be illustrative and useful for conveying purpose, they infer that a student requiring differentiation has a problem that needs curing. This is absolutely not consistent with […]
Readiness to learn – and our sphere of control, influence and concern
Readiness to learn – and our sphere of control, influence and concern I’m sure you are familiar with the spheres of control, influence and concern. Covey gets a lot of credit for popularising these in his book ‘The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change’, although the idea predates this. I quite […]
Nurturing emotional regulation: What role does the teacher play?
I’m not sure if this set of rules for teachers is real or not, it is funny though. It is often attributed to an 1872 posting in Monroe County, Iowa. If it is real, I wonder if the teachers who taught under these rules had the time in between cleaning chimneys and bringing a scuttle […]
Tired Students, Online Worlds, and the Role of Schools
If Not Now, When? As Term 4 unfolds, the collective weariness is palpable not just among students, but across entire school communities. The phrase “The days are long, but the years are short” feels especially apt in education. Each day presents a finite opportunity for learning, connection, and growth opportunities we can’t reclaim once lost. This year, […]
Insights 2025: What 4 Million Check-Ins Tell Us About Student Wellbeing
If Not Now, When? 👉 New to Life Skills GO? [Start your 14-day free trial today] Life Skills GO has reached an important milestone in 2025, collecting over 4 million check-ins from students across Australia. These insights give us a window into the emotional landscape of students this year, helping us to better understand the challenges […]
From Data to Culture: How One Principal is Leading the Shift from Reaction to Prevention in School Wellbeing
If Not Now, When? 👉 Missed the webinar? [Watch the replay]👉 New to Life Skills GO? [Start your 14-day free trial today] In an era defined by complexity, the emotional lives of our students are no longer peripheral to the business of schooling — they are central to it. The accelerating mental health crisis, the residual effects […]
How Neuroscience Fuels Behavioural Change and Whole-School Wellbeing: 6 Evidence-Based Insights
If Not Now, When? As part of National Check-In Week, Dr Mark Williams and Nikki Bonus came together to unpack the powerful intersection between neuroscience, emotional wellbeing, and education. Their message was grounded in evidence: to improve academic outcomes, reduce behavioural challenges, and foster thriving school cultures, we must first prioritise emotional wellbeing. Neuroscience shows […]
Emotion Regulation, Co-Regulation, and Emotional Literacy: Key Strategies for Supporting Whole-School Prevention Strategies
If Not Now, When? The integration of emotion regulation, co-regulation, and emotional literacy strategies into school-wide approaches is critical for proactively addressing student wellbeing. These core practices empower students with essential life skills, supporting them in navigating life’s challenges both inside and outside the classroom. Research clearly shows that these foundational skills play a crucial […]