Why Self Management apps are the key to better teacher wellbeing
With mental illness a huge problem in Australia – the Australian government spent $9 billion on mental health in 2015-16, and one in five Australians aged 16-85 experience mental illness each year — getting treatment right is crucial. SMH, 2019 And research has found that half of Australian teachers suffer from anxiety and nearly one-fifth are depressed. It is clear we […]
5 Crucial Lessons I Learned as a Leader
I work across a few environments: when I’m not standing in front of educators or parents talking about wellbeing, I’m teaching the neuroscience of change in organisations, or helping facilitate week-long workshops in neuroscience and meditation, leading a group of 80 people within a wider group of up to 2000 participants. And, most importantly, parenting […]
3 Strategies For Creating a Mindfulness Space in Your School
Mindfulness and meditation are unquestionably moving away from being confined to the fringes of society across the popular and corporate psyche. With a growing number of companies realising the benefits of their employee’s using mindful practice and meditation in relation to increased productivity, improved energy levels and better overall personal wellbeing. From a wide range […]
7 Steps to Creating an Optimal Learning Environment for Students
The classroom environment has a major impact on the way students of all ages learn. Although every pupil learns in an entirely independent way, by initially setting boundaries and standards, creating a safe and inclusive environment and being consistent in the delivery of curricula, assessment and reflection, a teacher can provide an optimal learning environment. […]
Thriving Amidst the Current Chaos
How are you? Bush fires, flooding and now corona virus. What a year its been – and its only just April! Its perfectly okay if you’re feeling a little overwhelmed and stressed out right now! So really, How are you? And how are your kids? This is a question I’ve been asking parents, and teachers, […]
3 Reasons Why Being Self Conscious is a Good Thing
You know that feeling of someone looking at you with deep appreciation? Acknowledgment of what you have done for them. Gratitude for you? If you’re an educator somewhere in the world you certainly should have! Because it’s happening for you right now! One good thing to come out of this crisis is the universal appreciation […]
Anxiety and Our Children
In our most recent Life Skills webinar series Nikki and I spoke about anxiety in our children and what we can do to help them navigate these uncertain times. A recent report by the Blackdog Institute found that common consequences of disease outbreaks (like COVID-19) include anxiety and panic, depression, anger, confusion and uncertainty, and financial stress, […]
Managing Large Emotions
Managing large emotions was the topic for Nikki and my discussion in our recent webinar. Thank you to everyone who joined us. It’s wonderful to have so many engaged, caring, switched on parents and teachers participating in these discussions. Please continue to send in your questions and also requests for future webinar topics. We love […]
7 Tips to Support Tired Students
We know that when students are tired, they struggle to concentrate and when students can’t concentrate, they find other ways of entertaining themselves, most likely through disruptive or silly behaviour. Sometimes students could just be having an off day, but if students are constantly feeling tired and do not address it, tiredness can turn into […]
Anxiety and Our Children: A 2023 Perspective
The COVID-19 pandemic has had a profound impact on people’s lives across the globe. Beyond the immediate health concerns, the pandemic has brought about significant challenges to individuals’ wellbeing, affecting mental, emotional, and social aspects of our lives. In the aftermath of the pandemic, what surfaced was the need to develop critical social and emotional […]