Taming Your Brain: Emotional Regulation Through Mindfulness
Research from Harvard suggests that mindfulness exercises such as meditation, breathing and relaxation can have significant physiological benefits such as decreased risk of hypertension and reduced inflammation. This study builds upon what we already know about mindfulness exercises and their impact on reducing stress and anxiety. For many, these benefits come as no huge surprise, however the hard part […]
Skills For 21st Century Learners & Why They’re Important
We see that trends in technology, education and the economy are moving towards automation. This change in the world of work means it is crucial to prepare younger generations now, and in the near future with the tools to thrive in an ever-changing world. One report published by Dell Technologies and authored by the Institute For […]
21st Century Learning Skills + Wellbeing: Educator Masterclass – Key Takeouts
It’s no secret that corporations and government organisations spend a lot of time and money on personal and interpersonal skill development for their employees, with evidence showing productivity increases, improved job satisfaction, wellbeing and overall working environment. These organisations are aware of the significant improvements possible for their employees and also their bottom line, but what about those […]
7 Practical Tips for More Resilient Children
Resilience is becoming increasingly talked about as it becomes clearer that our kids are having difficulties ‘coping’ with everyday life and the mental health statistics are spiralling dangerously upwards. Improving children’s resilience is an effective way to help them manage life’s inevitable peaks and troughs, keeping them mentally well and able to thrive in their lives. What […]
5 Crucial Lessons I Learned as a Leader
I work across a few environments: when I’m not standing in front of educators or parents talking about wellbeing, I’m teaching the neuroscience of change in organisations, or helping facilitate week-long workshops in neuroscience and meditation, leading a group of 80 people within a wider group of up to 2000 participants. And, most importantly, parenting […]
3 Strategies For Creating a Mindfulness Space in Your School
Mindfulness and meditation are unquestionably moving away from being confined to the fringes of society across the popular and corporate psyche. With a growing number of companies realising the benefits of their employee’s using mindful practice and meditation in relation to increased productivity, improved energy levels and better overall personal wellbeing. From a wide range […]
The Importance of Developing a Sense of Belonging
Anybody who knows me knows how much I like to talk about belonging, particularly when it comes to our children’s mental health. A sense of belonging is crucial to our life satisfaction, happiness, mental and physical health and even longevity. It gives us a sense of purpose and meaning. Research has shown that loss of […]
7 Steps to Creating an Optimal Learning Environment for Students
The classroom environment has a major impact on the way students of all ages learn. Although every pupil learns in an entirely independent way, by initially setting boundaries and standards, creating a safe and inclusive environment and being consistent in the delivery of curricula, assessment and reflection, a teacher can provide an optimal learning environment. […]
Thriving Amidst the Current Chaos
How are you? Bush fires, flooding and now corona virus. What a year its been – and its only just April! Its perfectly okay if you’re feeling a little overwhelmed and stressed out right now! So really, How are you? And how are your kids? This is a question I’ve been asking parents, and teachers, […]
3 Reasons Why Being Self Conscious is a Good Thing
You know that feeling of someone looking at you with deep appreciation? Acknowledgment of what you have done for them. Gratitude for you? If you’re an educator somewhere in the world you certainly should have! Because it’s happening for you right now! One good thing to come out of this crisis is the universal appreciation […]