Why Mindfulness and Yoga for Kids?
By their very nature, young children are present in what they are doing. They notice the butterflies, the rainbows and the beautiful flowers. They fully experience their emotions without thought. When they are sad they cry and when they are happy they laugh and they giggle. As children enter school age, they become exposed to […]
Anxiety in Children: How To Recognise It
I have personally seen an incredible increase in anxiety in schools over the past ten years. I believe it has a lot to do with the pace of life and the accessibility we have to events happening all around the world, at any given moment. I know I get overwhelmed as an adult! So think […]
Outlook – The Third Pillar of Wellbeing
This week we focus on the third pillar of wellbeing: outlook. Do you feel appreciative and gratified? Or are you more of a dissatisfied cynic? Do you see the good in others, or only how they are not up to your standards? According to Dr. Rick Hanson, author of Hardwiring Happiness, our brain is like Teflon […]
A Classroom Built on Wellbeing Is a Classroom Set for Success
Wellbeing is a word that is often used in schools, but without putting the concept into practice, wellbeing is just that: a word. Building a classroom on basic principles of wellbeing can set both teacher and students up for lifelong learning, successful relationships, engagement, academic development and enhanced social skills. Wellbeing is a sense of […]
The Impact of Gratitude on Wellbeing
The festive season is upon us and it is a time of giving, sharing, reflecting and gratitude. However, it can become a time of stress, rushing and forgetting the importance of wellbeing. Gratitude is strongly linked to wellbeing. We all need to feel appreciated in order to be well and productive. There are ways to […]
How Mindfulness in Children Sets Them Up for Future Success
Mindfulness has become a hot topic both in schools and the community in general. Recent research indicates that skills in awareness, focus and presence can enhance students’ wellbeing and academic success. But how does mindfulness training contribute so positively to wellbeing? Here’s 5 reasons mindfulness is so important to a child’s future: MINDFULNESS IMPROVES […]
5 Tips For Choosing A Wellbeing Program That Works For You
There are many fantastic wellbeing programs in schools and in the broader community, that can help teachers and students to de-stress, become more self-aware and promote the creation of a positive environment. It’s important to choose a program that suits your school community, and allows you to get the best out of the experience. There […]
How Can Mindfulness Improve Children’s Lives?
How can mindfulness improve children’s wellbeing? In her 2013 study on mindfulness in schools, Katherine Weare said, “Work on mindfulness with young people is popular with both staff and students, has a developing presence and can be effective in promoting a very wide range of outcomes. When well taught and when practised regularly, it has […]
4 Crucial Steps To Mastering Self-Care
If you have ever felt bad for taking time out for yourself, stop right now. Despite some people believing that self-care is selfish or frivolous, we are here to tell you that it is one of the most selfless acts one can engage in. Ultimately, you are the best version of yourself when you are all […]
6 Ways To Reduce Anxiety in Children
Anxiety in children is normal, just as it is in adults. Our bodies and minds are constantly stimulated, and just like an adult facing a massive workload, children can become overwhelmed by the world and its ways. Fairly so, considering they haven’t had the chance to experience the ups and downs of life just yet. […]