A Classroom Built on Wellbeing Is a Classroom Set for Success
Wellbeing is a word that is often used in schools, but without putting the concept into practice, wellbeing is just that: a word. Building a classroom on basic principles of wellbeing can set both teacher and students up for lifelong learning, successful relationships, engagement, academic development and enhanced social skills. Wellbeing is a sense of […]
The Science Behind Self-Regulation and It’s Importance in Creating a Sound Learning Environment
According to educational psychologist Dale Schunk, self-regulated learning refers to our ability to understand and control our learning environments. To do so, learners need to set goals, select strategies that help achieve those goals, implement strategies, and monitor their progress towards those goals. In a classroom setting, teachers can use their observations and guidance of […]
Focused Attention and It’s Effect on Wellbeing
Psychologists have identified differing types of attention that help us to process information. They are generally known as Alternating Attention, Divided Attention, Selected Attention and Focused Attention. Understanding the types of attention we use for cognition is important so we can better control it, thus improving our wellbeing and outlook, reducing our stress levels and […]
Basics of Mindfulness for Adults and Kids – Why Do We Need It In Schools?
Mindfulness is all about training yourself to focus on the present moment and accept your feelings, physical condition, and thoughts. According to mindfulness.org, mindfulness “suggests that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. That might seem trivial, except … that we so often veer […]
Mindfulness in Action in Schools – Who Gets the Benefits?
Mindfulness is the state of being fully aware and focused, which helps alleviate stress, encourage proficiency and enhance wellbeing. Mindfulness can be incorporated as a philosophy behind many curricula in schools, which benefits students as well as teachers. By teaching mindfulness, students develop increased self-discipline, self-regulation and self-responsibility, which allows them to be more diligent […]
Generosity: The Fourth Pillar of Wellbeing
Generosity is one of the easiest ways to develop your wellbeing and benefit your community. Sometimes, with just one generous thought or action, we can feel uplifted. Additionally, by making choices that benefit others instead of ourselves, we inspire those around us to act similarly. WHAT KIND OF COMMUNITY DO YOU WANT TO LIVE IN? […]
7 Simple Ways Educators Can Prioritise Their Wellbeing and Thrive This Year
The biggest lie we tell ourselves is that we have time. The days are long, but the years are short. As we step into a new year, it’s easy to get caught up in the rush of tasks, responsibilities, and external pressures. But if we’re not intentional, we can let time slip through our fingers […]
Retrospective: Celebrating the Incredible Work You’ve Done This Year
Download our FREE end-of-year reflection Journal HERE. As the year draws to a close, it’s easy to get caught up in the rush towards new goals, fresh challenges, and the relentless march of time. However, before diving into what’s next, it’s essential to pause, take stock, and celebrate the incredible work you’ve accomplished. Reflecting on […]
Life Skills GO and Aligning to the NSW School Excellence Framework
When I was in every position in a school, my biggest enemy was time. I had three lists I carried with me, the things I had to do today, the things I needed to do by the end of the week and the things I wanted to do. Unfortunately, by the time I finished the […]
Excel in whole school wellbeing: What does this look like?
What does excelling in wellbeing look like? That wellbeing is important is uncontested. What we mean when we say wellbeing is a little slipperier. The figure below from the 2022 AITSL Spotlight on Wellbeing in Australian Schools articulates the increased prevalence of publications focused on wellbeing over time. Figure 1: Google Ngram viewer for wellbeing With so […]